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More Americans than not will suffer from acute back pain at some point in their lives. Consistently ranked amongst the common reasons for seeking medical treatment, lower back is second most cited cause for missing work, runner up only to the common cold.
Chiropractors,Physiotherapists and Osteopaths are increasingly recommending Pilates to their patients as a possible cure for their aching backs. This series of articles focus on correct posture and core strength which are key elements of the Pilates method. They also discuss stretch for back pain, which many people consider to be the better remedy.
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